The basics
What is ProtoComp?
Adaptive AI coaching for every athlete. It reads your training, recovery, and goals and rewrites your plan as you go — with a deterministic engine underneath as the safety net. Not a tracker. A coach.
Who is this for?
Every athlete — natural, enhanced, and everyone in between — plus the coaches who manage them. Whether you're chasing your first pull-up or peaking for a meet, ProtoComp meets you where you are instead of forcing you into a template.
Is this medical advice?
No. Educational and coaching tool only. Always consult a qualified professional before making significant changes to your training, nutrition, or health.
The app
How is this different from other fitness apps?
Most apps hand everyone the same plan and never adapt. ProtoComp's AI rewrites your plan daily around how you're actually recovering and responding — and explains why. The deterministic engine underneath guarantees the numbers stay sound and the plan never breaks.
How do the AI and the math work together?
The AI leads. It builds your programming, sets your macros, interprets your signals, and adapts your plan to you. The deterministic engine is the floor: exact, repeatable math that bounds what the AI can do and keeps producing a sound plan even if the AI is ever unavailable. Intelligence on top, math as the safety net.
Can I talk to the coach?
Yes. You can ask why a session changed, push back on a target, or ask for the reasoning behind any recommendation — and get a plain-language answer grounded in evidence.
Will my data be used for training AI models?
No. Your data is yours. We don't sell it. We don't train on it.
Coaches
How do coaches use ProtoComp?
The coach dashboard lets you monitor every client with context-aware alerts — off-plan trends, contradictory signals, and missed check-ins surface before the next call. One screen, every client.
Can I invite my own clients?
Yes. Coach tier includes client invites and tools for managing your roster and session notes.
What does the coach pricing look like?
Coach tiers start small and scale with your client count. Details will be available in-app.
Privacy & data
Where is my data stored?
In an encrypted, access-controlled database hosted in the US. Row-level security on every record — only you can read your own data.
Can I export everything?
Yes. One click in Settings returns a file with every row you own.
Can I delete my account?
Yes. The same Settings panel permanently deletes your profile, logs, and coach relationships. Cannot be recovered.